From Maya's Secrets: Delightful Latin Dishes for a Healthier You
Serves: 1
Prep Time: 10 minutes
Total Time: 15 minutes
Ingredients
- 4 carrots
- 2 celery stalks
- 1 cup spinach leaves
- 1/2 cup broccoli florets
- 1 thin slice peeled beet
- 1 to 2 unpeeled Gala apples (or other sweet apples)
Directions
In a juicer, combine the carrots, celery, spinach, broccoli, beet, and apples. Process according to machine directions.
Drink immediately for best flavor and nutritional value.
Per Serving
Calories | 200 |
Total Fat | 1.2 g |
Saturated Fat | 0.2 g |
Trans Fat | 0.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Total Carbohydrate | 47 g |
Dietary Fiber | 3 g |
Sugars | 28 g |
Protein | 5 g |
Sodium | 275 mg |